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The new edition of this time-tested emotional guidebook takes readers to the heart of each emotion's powerful gifts and messages. Karla McLaren teaches us to honor our emotions, reflect on their questions, and incorporate their wisdom into our lives. This edition features a new chapter on anxiety, a new exploration of loneliness, and much more.

What if there were a single skill that could directly and radically improve your relationships and your emotional life? Empathy, teaches Karla McLaren, is that skill. With The Art of Empathy, she teaches us how to perceive and feel the experiences of others with clarity and authenticity--to connect with them more deeply and effectively.

Informed by current insights from neuroscience, social psychology, and healing traditions, this book explores:

• Why empathy is not a mystical phenomenon but a natural, innate ability that we can strengthen and develop
• How to...

Emotions - especially the dark and dishonored ones - hold a tremendous amount of energy. We've all seen what happens when we repress or blindly express them. With The Language of Emotions, empathic counselor Karla McLaren shows you how to meet your emotions and receive their life-saving wisdom to safely move toward resolution and equilibrium. Th...

Actor Michelle Pfeiffer. Humorist Garrison Keillor. Actor Joaquin Phoenix. Musician Lisa Marie Presley. Actress Glenn Close. WikiLeaks founder Julian Assange. Actress Rose McGowan. Each of these well-known people has more than fame in common; each was born or raised in a cult.

We think of cults as bizarre, inexplicable, or otherworldly places that only strange people inhabit, but cults and other abusive and high-demand groups (and relationships) are actually quite commonplace. In fact, the behaviors, social pressures, and authoritarian structures that create cults exist to a greater...

Actor Michelle Pfeiffer. Humorist Garrison Keillor. Actor Joaquin Phoenix. Musician Lisa Marie Presley. Actress Glenn Close. WikiLeaks founder Julian Assange. Actress Rose McGowan. Each of these well-known people has more than fame in common; each was born or raised in a cult.

We think of cults as bizarre, inexplicable, or otherworldly places that only strange people inhabit, but cults and other abusive and high-demand groups (and relationships) are actually quite commonplace. In fact, the behaviors, social pressures, and authoritarian structures that create cults exist to a greater...