The Diet of Now

ISBN-13: 9780977622221 / Angielski / Miękka / 2008 / 172 str.

Karine Rogers

Opis

The Diet of Now offers a new paradigm of weight loss and freedom from dieting. Structured like a restaurant menu, it lays out a program for returning to self-trust, authentic appetite, and natural whole food cooking. Most important, it is a return to the NOW -- to the immediate experience of eating food and being in the body.