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"Having a good resource and cookbook to guide you along the process of elimination and reintroduction is critical. In The Quick and Easy IBS Relief Cookbook, Karen Frazier walks you through the different phases of the diet in a user-friendly way, to help uncover all the triggers that can upset your GI tract and interfere with your daily life."
-Laura Manning, MPH, RDN, CDN, Clinical Nutrition Coordinator, Susan and Leonard Feinstein Inflammatory Bowel Disease Center, Mount Sinai Medical Center

If you are one of the 35 million Americans impacted by IBS,...

"In The Easy Anti Inflammatory Cookbook, Karen Frazier provides simple, speedy, tempting recipes that come together quickly and are easy to customize."
--Lulu Cook, RDN, co-author of The Complete Anti Inflammatory Diet for Beginners

Chronic inflammation has been linked to just about every health concern out there, and research indicates that certain foods are the root cause. But with the plethora of information available on the Internet, it can be difficult to know exactly which foods an anti inflammatory diet consists of-and moreover,...

The Hypothyroidism Diet Plan is a groundbreaking resource to help manage the symptoms of hypothyroidism, including a 31-day meal plan that offers your body a chance to heal, and reintroduction recipes that are delicious, affordable, and simple.

Nearly 5 in 100 Americans live with hypothyroidism, yet doctors struggle to treat what can be a confusing and debilitating thyroid condition. For most, hormone replacement is a first step, but it's not a solution. If you have hypothyroidism, making specific dietary changes can help you feel better by reducing...

With The Easy Acid Reflux Cookbook, the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux.

Heartburn, burping, abdominal pain, and discomfort...you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think.

By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling The Acid Reflux Escape Plan...

Ready to Create Positive Change in Your Life? Discover the Power of Crystals to Heal Mind, Body, and Spirit.

Whether you're working through grief or holding onto grudges, seeking love or increasing gratitude, Crystals for Healing offers the basics for beginners to explore the deep connection between mind, body, and spirit.

Learn the fundamentals to clear emotional blockages, stimulate creativity, and elevate your mood through the vibrational power of healing crystals, with:

• Clear descriptions of...