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Healthy living for busy people

We are all busier than ever, so who has time for complicated and time-consuming diets and workout plans? What we all need is a simple, fast and sustainable plan that needs very little time and effort. This is what Think Lean Fast is all about - a plan that even the busiest of us can use to start and maintain a healthy lifestyle long term.

As we are all working towards different health and body goals, Think Lean Fast is a tailored programme with everything you need to support your specific goals:

• Our unique Goal...

Why do so many diets fail to keep the weight off? Truth is, no matter how good a diet is, if you don't have a healthy brain and a resilient mindset, you will not be able to stick to it. Jurie Rossouw has spent nearly a decade as a resilience expert. While struggling with his own health and weight, he uncovered the critical relevance of a resilient mindset to be able to permanently keep weight off. Through a keen interest in science, he has integrated proven concepts from nutrition, neuroscience, psychology and the growing field of neuropsychotherapy to create the ultimate method to stay lean...