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Why do so many diets fail to keep the weight off? Truth is, no matter how good a diet is, if you don't have a healthy brain and a resilient mindset, you will not be able to stick to it. Jurie Rossouw has spent nearly a decade as a resilience expert. While struggling with his own health and weight, he uncovered the critical relevance of a resilient mindset to be able to permanently keep weight off. Through a keen interest in science, he has integrated proven concepts from nutrition, neuroscience, psychology and the growing field of neuropsychotherapy to create the ultimate method to stay lean...

Healthy living for busy people

We are all busier than ever, so who has time for complicated and time-consuming diets and workout plans? What we all need is a simple, fast and sustainable plan that needs very little time and effort. This is what Think Lean Fast is all about - a plan that even the busiest of us can use to start and maintain a healthy lifestyle long term.

As we are all working towards different health and body goals, Think Lean Fast is a tailored programme with everything you need to support your specific goals:

• Our unique Goal...