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emotions, emotional intelligence, self-healing, stress

For the past 30 years, research has shown that emotional intelligence can increase academic, personal, and professional success. Numerous models have been developed that describe the emotional skills involved in emotional intelligence. Julie Shieh-Cook, a college professor for 18 years, wrote Emotional Intelligence In Action to share a technique she developed in the 1990's to help herself navigate life successfully using her emotions as a guide. This book simplifies and integrates emotional skills into a systematic approach for solving situation-specific issues that cause emotional distress...