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Health is a Habit is an innovative book about creating healthy habits to help people create their own healthy lifestyle. The book is a concise, easy to read book to learn how to take of of your health and create healthy habits regarding exercise, nutrition, sleep health, dental health, stress management, addiction, and smoking. The book offers the benefits of healthy habits and simple suggestions around each subject that people can consider to adapt according to their lifestyle. The book is a primer who are beginning to learn about health and do not have the time to read a more intensive...

"Project Holiness: Marriage as a Workshop for Everyday Saints" celebrates the holiness of the ordinary and the goodness of married discipleship. Vatican II s Lumen Gentium reminds Catholics of the universal call to holiness. Each person lay and ordained alike shares this vocation to holiness, this call to sainthood. For most adult Catholics, it is within the context of vowed, married life that the joyful and challenging path to sainthood is traveled. Based on an extensive qualitative study of long-lasting Catholic marriages, Bridget Burke Ravizza and Julie Donovan Massey examine the virtues,...