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An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition.

You've probably been dieting and exercising--or trying to--your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm's a little flabby, and the belly's a little droopy. Why don't you have the body you always wanted? You may not know the real secrets of strength training and the magic of dumbbells....

Say the Name vividly describes in the voice of a fourteen-year-old the experiences of a Jewish girl who was imprisoned in Ravensbruck Concentration Camp during World War II. Miraculously, Judita Sternova of Kurima, Czechoslovakia, survives persecutions, hiding, flight, capture, deportation, and the Camp. Like the few other surviving Jews, she could not bear to remain in her village emptied of family and other Jews and emigrates to England and, eventually, the United States. After more than fifty years Sherman gets up from her years of memories, private resistance, and public silence to write...

Canton honors a 200-year-old town nestled snuggly between the St. Lawrence River and the Adirondack foothills. With historical photographs, it illustrates Canton's glorious past, which began with New York State's purchase of the northern regions from the Iroquois, the establishment of the 10 original townships, and the incorporation of the town of Canton in 1805. The history includes notable residents, such as artist Frederic Remington, boatbuilder J. Henry Rushton, and state governor Silas Wright, and lesser-known personalities, such as Eddie Perry and Jimmy Murray.