wyszukanych pozycji: 7
30 Essential Yoga Poses: For Beginning Students and Their Teachers
ISBN: 9781930485044 / Angielski / Miękka / 1990 / 248 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga s ancient eightfold path and its relevance in today s world, and goes to the heart of yoga the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom...
In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical ...
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cena:
112,34 zł |
What We Say Matters: Practicing Nonviolent Communication
ISBN: 9781645471042 / Angielski / Miękka / 2022 / 176 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
83,16 zł |
Relax and Renew: Restful Yoga for Stressful Times
ISBN: 9781930485297 / Angielski / Miękka / 2005 / 256 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Experience the rest of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find:
Experience the rest of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chr...
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cena:
124,85 zł |
A Year of Living Your Yoga: Daily Practices to Shape Your Life
ISBN: 9781930485150 / Angielski / Twarda / 2006 / 192 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts which she called "Judith s aphorisms" Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These...
Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learn...
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cena:
95,67 zł |
Restore and Rebalance: Yoga for Deep Relaxation
ISBN: 9781611804997 / Angielski / Miękka / 2017 / 152 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal book Relax and Renew, Judith Hanson Lasater, a well-known and respected yoga teacher, offers a fresh set of restorative practices--with accompanying photos--to help balance and reset the body when you feel...
Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of ch...
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cena:
91,50 zł |
Yoga for Addiction: Using Yoga and the Twelve Steps to Find Peace in Recovery [16pt Large Print Edition]
ISBN: 9780369387035 / Angielski / Miękka / 2021 / 376 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
121,34 zł |
Teach People, Not Poses: Lessons in Yoga Anatomy and Functional Movement to Unlock Body Intelligence
ISBN: 9781611809725 / Angielski Termin realizacji zamówienia: ok. 13-18 dni roboczych. |
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cena:
104,00 zł |