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Uncover the hidden forces that shape your life and learn how to work with them.Have you found yourself understanding why you self-sabotage but still engage in those behaviors? You may realize that anger toward your partner is rooted in unresolved paternal issues, that money anxiety masks deeper fears, or that excessive scrolling distracts you from confronting underlying problems, yet this understanding doesn't stop the cycle.These feelings, anger, self-sabotage, or unshakable fears aren't signs of weakness; they represent your shadow. This concept encompasses suppressed desires, fears, and...

Who are you beneath the trauma?If you've ever asked yourself, "Why am I like this?" or "Will I ever feel whole?", this book was written for you.Who Am I Without the Trauma? A Journey Back to Yourself is a powerful, trauma-informed guide to healing from CPTSD, anxiety, burnout, and emotional exhaustion. Blending clinical psychology with lived experience, author Josh Cornell offers more than just insight-he offers understanding, compassion, and a roadmap home to the self you lost along the way.Each chapter gently guides you through the core components of mental health, from nervous system...