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In the vein of Bruce Lee's famous "be water, my friend" speech as referenced by Tom Brady comes a guide to harnessing your energy to increase focus and peace.
"A fascinating and helpful book for everyone trying to make sense of our crazy world." - Joe Hyams, Author of Zen in the Martial Arts
Joseph Cardillo, Ph.D and top-selling author, reveals the philosophy behind the martial arts techniques that lead to a creative and fulfilled life in this entertaining and insightful guide. Using the techniques outlined in this book,...

From the holistic psychology expert and author of the mind-body-spirit classic Be Like Water, comes a guide filled with revolutionary methods to help you find the physical and psychological energy you need to live a vibrant life.

Have you ever told yourself to power through, "fake it until you make it," put mind over matter--and found yourself hitting a wall, day after day after day?

We're all familiar with this "positive thinking" approach for managing our lives and getting through rough times. Ironically, these methods often fail us because we end up wearing ourselves down...

Rooted in the ancient traditions of martial arts, Bow to Life explores personal growth and spirituality through the practical realm, offering a remarkable new tool for everyday self improvement of mind and body. Author Joseph Cardillo a master of five martial arts, an authority on martial philosophy and psychology, and the author of Be Like Water describes how one can tap into tremendous inner power and achieve successes wherever one wishes from dealing with relationships, family life, and the work world to managing emotional and health issues. His approach is distinctively nonviolent, based...

"A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum.

Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the...