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Are you tired of being called skinny all the time? Are you frustrated for spending hundreds of dollars on supplements or countless hours in the gym but without much results? Are you overwhelmed with ton of muscle building's information out there? Do you want to build muscle fast in only 30 days? Then look no further, this is a very comprehensive day by day guide on how to build muscle fast in only 30 days and lose belly fat at the same time for beginners. Inside you will be shared on: What you should eat, What you should not eat, Which exercises are best for you & What are the things you need...