No More Mr Fat Guy: The Nutrition and Fitness Programme for Men!

ISBN-13: 9780091825959 / Angielski / Miękka / 2000 / 192 str.

Jonathan Savill;Richard Smedley

Opis

Shows you how to acquire a healthier lifestyle through sensible eating and exercise that can keep your weight down infinitely. This book advises on what type of foods are most suited to your body's physiology; what to eat when; how to calculate how much you need each day; and, how to cope when eating out or in a social situation.