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You can live the life you love - even in the face of the most challenging circumstances. While sometimes it may appear that life throws more obstacles in your path than you can handle, you can always choose to be happy. Yes, you are that powerful.

The Regaining Your Happiness in Seven Weeks Training Program is designed to reduce your emotional suffering and increase the joy you find in everyday living by helping you to: 1. Understand the role your past plays in triggering your current emotional state. 2. Access the power of forgiveness and gratitude to create happiness. 3. Establish a framework for designing your inspired future. Each of the 49 Daily Lessons contains a concise insight into that day's issue, and features one or more daily exercises that give life to that insight during the course of normal daily activities.

This is a spiritual self-help book for these troubled times. The key is recognizing the power of conscious choice as even bad circumstances come with a choice. The book teaches readers to distinguish between evens and our feelings about them, to choose thoughtfully, and never blame ourselves or anyone else.