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Discover how to build a athletic, lean, strong body using one of the greatest and body building old school bodyweight exercises " The Pushup" The pushup has been tested in all areas of athletic and survival training and still remains the most used bodyweight exercise ever With over 70 different pushups and tons of workouts including weighted back pack and superman types of pushups

The Worlds shortest, most intense bodyweight workouts ever The Kick in the ass, no equipment, No Excuse's way to Elite physical fitness