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With the growing popularity of barbell training gaining strength is becoming a more common goal for the masses. One might ask the question "How can I ensure I am doing everything in my power to get as strong possible in the most efficient way?" This book reveals everything someone needs to know to build a strength program that DELIVERS results You'll get a complete X's and O's playbook on how to get stronger. No fluff, no theories that haven't been proven, just tried and tested principles and methods that have worked for ages. No longer be confused by the next training program that promises...

Lithium-ion battery technology is widely used in portable electronics products, such as cell phones, camcorders and portable computers. At present, this technology is gaining world-wide attention as a battery option for transportation applications, including electric vehicles, hybrid vehicles, plug-in hybrid vehicles, fuel cell vehicles and electric bikes in Asia. The United States continues to lead in the research and development of lithium-ion technology. However, in Asia, countries like China are commercialising and producing this technology. This book examines battery technology...