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There is nothing in this book that one must do. No advice is given and there are no rules to follow. Where certain actions would ordinarily be advised for self-improvement, the emphasis is on how the human organism heals itself through self-awareness. This awareness is both on the level of ordinary day-to-day consciousness-where we are aware of our shortcomings- and ultimately on the level of Absolute Pure Consciousness, the source and healer of all things. Nature knows how to heal the organism it created, and the ability of self-knowledge it placed within us is the activating factor. This is...

There is nothing in this book that one must do. No advice
is given and there are no rules to follow. Where certain
actions would ordinarily be advised for self-improvement, the
emphasis is on how the human organism heals itself through
self-awareness. This awareness is both on the level of ordinary
day-to-day consciousness-where we are aware of our shortcomings-
and ultimately on the level of Absolute Pure Consciousness,
the source and healer of all things. Nature knows
how to heal the organism it created, and the ability of self-knowledge
it placed within us is the activating factor. This...