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In this book nutritionist Joel Blanchard cheerfully offers information specifically designed to help us create a reality of health, happiness and enlightenment for ourselves. He alerts us to the fact that our pineal glands have almost certainly become damaged by environmental conditions on this industrialized planet. Your pineal gland is responsible for making the majority of your melatonin, and the studies cited in this book suggest that melatonin may very well be the most powerful cell-protecting molecule in existence. From protecting your cells and eyesight to helping your body make...