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You're already free, you just haven't realized it yet

.".".first there are mountains and water. Then there are no mountains and no water. And then, there are mountains and water.""

In this new, fully revised second edition of Already Awake, Already Free, Joey Lott shares with us his unique vision of how we can develop our own realization of our inherent freedom. He makes no attempt to 'awaken' us, he strives only to point out that each and every one of us is already awake. We just don't always realize it.

And for die-hard fans of the original first edition, the great news is that...

Holy Health Food or Paleo Propaganda?

So, you've given up grains, sugar, and dairy-the evil white foods-in the name of health and weight loss. Seems like a pretty good plan, right? After all, the world is abuzz right now with paleo diet plans and low-carb lifestyle tips. It seems everyone has gotten on the paleo bandwagon, but is it really all it's cracked up to be?

Lots of Hype, But How Much is True?

The industry experts-the Wolfs, the Sissons, the Kressers-claim that a paleo or "primal" diet can cure all that ails you. Diabetes will disappear. Digestion will run like clockwork....

Learning how to breathe correctly can help you control stress, anxiety, tension, and more.

Did you get stumped on the word "learning?" Because, after all, who needs to learn how to breathe, right? We do it naturally, automatically. If we didn't we'd be dead. That's true. But there are, in fact, breathing techniques - that, when applied appropriately - can help you live a more peaceful, productive, life.

Knowing the difference between good and bad breathing techniques is crucial.

There are plenty of books, classes, and retreats that advocate all manner of breathing techniques, so...

Ein Haustier? Nicht mit uns!

Kralle gehört zur Agentur der fiesen Viecher - und er hat's echt drauf! Der Hund und seine tierischen Kollegen werden von Eltern gebucht, damit sie deren Kindern ganz gewaltig die Lust auf ein Haustier vermiesen. Denn wenn Kralle und Co. die Kinder besuchen, geben sie alles, um nicht gemocht zu werden: Kratzen, Bellen, Stinken und noch viel mehr haben sie im Programm. Kein Kind weiß, dass es diese Agentur gibt, unter Eltern dagegen ist sie ein Geheimtipp. Doch dann trifft Kralle auf den neunjährigen Louis, das frechste und...