topmenu
Wyniki wyszukiwania:
wyszukanych pozycji: 7
 |
The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
ISBN: 9781583944585 / Angielski / Miękka / 2012 / 128 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems.
As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The... Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal pos...
|
cena:
86,93 zł |
 |
Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion
ISBN: 9781583949832 / Angielski / Miękka / 2015 / 192 str. Termin realizacji zamówienia: ok. 12 dni roboczych. The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the...
The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practit...
|
cena:
137,78 zł |
 |
Mnm's (and I Don't Mean Chocolate...)
ISBN: 9781412056595 / Angielski / Miękka / 2005 / 172 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. MnM's (And I Don't Mean Chocolate...): A Muscle and Movement Handbook is a book about muscles and movement, a resource for those who would like to know more about the human body and how it works without having to read a cumbersome textbook. Written in a light-hearted yet informative style, the text includes detailed material on location and actions of different muscles. The illustrations and pictures demonstrate invaluable stretch and strength exercises for each joint area, and cover a wide scope of fitness areas: weight- training, Yoga, Pilates, sports, and dance.
The book's approach is... MnM's (And I Don't Mean Chocolate...): A Muscle and Movement Handbook is a book about muscles and movement, a resource for those who would like to kno...
|
cena:
86,93 zł |
 |
Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga
ISBN: 9781583943519 / Angielski / Miękka / 2011 / 192 str. Termin realizacji zamówienia: ok. 12 dni roboczych. Awareness of movement potential," says author Jo Ann Staugaard-Jones, "is key to a healthy body and injury prevention." The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the above areas.
Developed as a handbook,... Awareness of movement potential," says author Jo Ann Staugaard-Jones, "is key to a healthy body and injury prevention." The Anatomy of Exercise & M...
|
cena:
91,81 zł |
 |
Psoas-Training : Der große Lendenmuskel als Schlüssel zu körperlichem, seelischem und emotionalem Wohlbefinden
ISBN: 9783767911802 / Niemiecki / Miękka / 2014 / 128 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. |
cena:
81,65 zł |
 |
Mnm's (and I Don't Mean Chocolate...)
ISBN: 9781412200608 / Angielski / Twarda / 2005 / 172 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych. MnM's is a book about muscles and movement, written for anyone interested in learning about the human body, how it works and what can be done to improve it.
MnM's is a book about muscles and movement, written for anyone interested in learning about the human body, how it works and what can be done to impro...
|
cena:
139,44 zł |
 |
The Anatomy of Yoga Colouring Book: Learn the Form and Biomechanics of More than 50 Asanas
ISBN: 9781913088279 / Angielski / Miękka / 2022 / 200 str. Termin realizacji zamówienia: ok. 12 dni roboczych. Written for yogis of all levels, 'The Anatomy of Yoga Coloring Book' perfectly bridges the gap between anatomy textbook, yoga compendium, and interactive revision tool. The human body is a complex and fascinating machine. Author Jo Ann Staugaard-Jones illustrates just how clever it is by first breaking it down in to its component parts, and then putting it back together in its full glory within the context of yoga movement. Starting with a comprehensive examination of the nervous system, anatomical movement, and all the body systems, the book then truly comes to life as...
Written for yogis of all levels, 'The Anatomy of Yoga Coloring Book' perfectly bridges the gap between anatomy textbook, yoga compendium, and interact...
|
cena:
76,50 zł |
Czytaj nas na:
Zobacz: Księgarnia Czeska | Wydawnictwo Książkowe Klimaty | Mapa strony | Lista autorów
KrainaKsiazek.PL - Księgarnia Internetowa
KrainaKsiazek.PL - Księgarnia Internetowa
