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Cardiovascular workouts do burn a few calories, but far fewer than you think. And the more cardio you do, the hungrier you feel. Not only does cardio fail to help you lose weight, but it kills -- it kills your time, your energy, your joints, and your motivation. You burn a few measly calories but then eat twice as many afterward. The result? Weight gain -- and lots of it....

In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that's already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5'4" and under.

Readers of his New York Times bestselling book The Business Plan for the Body can testify to how his advice has helped millions of women find their way to fitter, firmer, healthier, and happier lives. Now Jim Karas reveals a program designed for petite women, for whom The Belly Fat Cure can't offer a real cure...

#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution.

In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast-through calories.

But as Karas makes clear, it's not just about losing weight--it's...

One night in March 2012, the Ruach HaKodesh (the Holy Spirit) aroused me from sleep and told me to write a book about acharit-hayamim, which means end-times in Hebrew. I am a Messianic Jew. The Ruach HaKodesh has been leading me to scriptures about the acharit-hayamim for many months prior to giving me this message. As always, I did not question the Ruach HaKodesh. I must be obedient to the Holy One of Isra'el Miraculously, I completed this book in three weeks with the guidance of the Ruach HaKodesh. The Ruach HaKodesh was with me the entire time. I give all praise and glory to the Holy...

In Steve Karas' debut collection, an unemployed autoworker finds himself at an elite seminar for aspiring Santa Clauses; an IT specialist eagerly awaits the Mayan apocalypse in his parents' basement as his father descends into dementia. Through fourteen curiously ambivalent studies, Karas methodically examines and reconfigures the core archetypes--dot-com entrepreneurs, hard-striving immigrants, obsessive diner owners--that haunt and dominate the American psyche. Their narratives, set against a dizzying panorama that stretches from the ruins of post-2008 Detroit to the desperate paradise...

One night in March 2012, the Ruach HaKodesh (the Holy Spirit) aroused me from sleep and told me to write a book about acharit-hayamim, which means end-times in Hebrew. I am a Messianic Jew. The Ruach HaKodesh has been leading me to scriptures about the acharit-hayamim for many months prior to giving me this message. As always, I did not question the Ruach HaKodesh. I must be obedient to the Holy One of Isra'el Miraculously, I completed this book in three weeks with the guidance of the Ruach HaKodesh. The Ruach HaKodesh was with me the entire time. I give all praise and glory to the Holy...