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Jill's tips help you work smarter, so you don't waste any valuable time, energy, health or willpower. They recognize that knowing how to eat right is the easy part, and that doing it is the hard part. This book contains "bang for your buck" nutrition guidance, with countless easy, convenient, fun ways to look and feel better with less pain and suffering. "Jill's tips are the best because they are so practical, with the right amount of explanation, inspiration and kick-in-the-tush." --Andrew Spayner "If you like to eat, but hate to feel fat, Jill's tips hit the mark." --Elizabeth Kindel Jill...

Jill's work with over 5,000 clients losing over 100,000 pounds shows there is a smarter way to lose weight and keep it off. Do you know how to eat right and exercise, but often fail to do it? Do you sometimes crave and enjoy junky foods? Feel like skipping your workout? Eat more than you should? Feel guilty, but then later do it all again? Of course you do. It's natural Biology makes it so and until you understand and control that biology, it will either keep you overweight or else engage you in an endless willpower battle. That's no way to live. This book shows you the smarter way, wherein...