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Want to lose weight without sacrificing your cravings?

I'm here to tell you it's possible and I'm testament to it. For years I was a yo-yo dieter and was forced to give up my favorite foods and eventually give in to cravings. This would make me feel guilty and I would strengthen my resolve to get back on my diet. This cycle continued again and again - I was only human after all.

Meanwhile, I ballooned at my largest to over 400lbs. This was when I decided to turn my life around using Flexible Dieting (FD). FD is a dieting method which allowed me to keep those fast food items I loved...

A Letter to My Daughter

My daughter, My one of a kind princess, I knew you before you were conceived. I knit you together in your mother's womb and brought you forth on the day you were born. I chose you when I planned creation. You are not a mistake; I took great care and thought when I made you. I love you unconditionally. Prepare to start loving you again. Prepare to be made over from the inside out.

Know that I have a plan for you; plans to prosper you, not to harm you, I have plans to give you a future filled with hope (Jeremiah 29:11 NET). Prepare to move from a place...

In the aftermath of total war and unconditional surrender, Germans found themselves receiving instruction from their American occupiers. It was not a conventional education. In their effort to transform German national identity and convert a Nazi past into a democratic future, the Americans deployed what they perceived as the most powerful and convincing weapon-movies.

In a rigorous analysis of the American occupation of postwar Germany and the military's use of "soft power," Jennifer Fay considers how Hollywood films, including Ninotchka, Gaslight, and Stagecoach, ...

Do you feel no matter how hard you try to pump yourself up, you can never get motivated to lose weight? I have been in exactly the same position, depressed, overweight and on the brink of "ending it all."

Many people won't stick to their goals because they simply don't understand their motivations, they don't understand how their mind is their "biggest obstacle."

In this book, I will teach you my process for rewiring your brain, hacking your habits and CRUSHING your cravings to create an unstoppable surge in motivation which will carry you through your weight loss goals and BEYOND,...