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Get your body ready for obstacles run such as Tough Mudder, Spartan Race, Warrior Dash and many more. This 10 week guide will get you off the couch and ready to run, jump, climb your way through any series of obstacles. Included in this book are step by step instructions on a series of exercises designed to get your body ready for the demands of running across multiply terrains, hills, over and under obstacles. In this guide you will find, work sheets, strength training exercises, nutritious recipes and healthy eating tips, running guide to go from couch to 5 Km in 5 weeks, specific yoga...

As the expansion and acceptance of yoga grows there is an increase in the number of 60+ practitioners. Expand yourteaching repertoire and make yoga accessible to this ever growing demographic by learning how move off of the floor onto a chair This training manual looks at how the body changes with age and how to adapt yoga asana for these changes."

A brief guide on using Yoga to help manage tics associated with Tourette Syndrome. This work includes basic yoga poses, simple breath work, meditation and an overview of nutrition related to Tourette's. Real life stories show how these simple techniques have helped others.