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Many people find it hard to eat healthy when they are in a rush. They rush in the morning and end up going to McDonald's. They rush in the afternoon and end up going through another drive thru. They rush even in the evening and pick up something unhealthy for dinner. In a rush....so busy...no time to cook. Are you one of these people? If you are, it's okay to be busy, but it's not okay to skip meals or poison of your body with processed foods. Skipping meals and eating fast food can result in inadequate nutrition and altered metabolism. Jennifer Edlund has a way for you eat on time despite...

Have you been curious about the Paleo lifestyle, but aren't sure where to start? I have compiled 30 breakfast recipes to help you get a kick start on a 30 day challenge to a new you. All my recipes are from my one-year journey on the caveman diet and are the most tastiest, simplest recipes that even a caveman can do it Follow the recipes and guidelines and you will be amazed at the difference you will see in one month. Not only will you have recipes, but you will learn about: -Staple foods you should be eating everyday -Spices and Herbs -The DO NOT EAT list -Why processed foods are a silent...

A soup is more than just chicken and broth. Jennifer Edlund the Swedish Paleo Chef shows you how to whip up creative, delicious and beautiful Paleo soup and stews. Whether you're in a rush or making something a little more fancy, a hearty Paleo soup can be healthy, easy and delicious. The Swedish Paleo Chef has great advice on serving a Paleo soup or stew that not only tastes great but can be easy to prepare too. Perfect for Paleo beginners, but also great for folks who are looking to expand their Paleo palate, this book makes creating an artful and tasty Paleo soup or stew easy.