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This book is a guide to quick and easy Paleo recipes using seasonal winter ingredients. It will help you see that it can be quite easy to follow a Paleo lifestyle regardless of the season and how busy you are It'll provide guidance on which produce is in season and how to make the best of it. You can prepare incredible meals, using nutritious seasonal ingredients. This book provides: Recipes take less than 45 minutes to prepare and follow simple flavorful ingredients An introduction to the benefits of a Paleo diet and a basic outline of what it means An understanding of the foods that you...

Cooking a Paleo meal can be super easy and quick This book is a highly practical guide to making fast and easy Paleo meals to go These recipes will make it easier to live a healthier life even if you are busy and always on the go. If you feel you don't have enough time in the day to prepare a well-balanced Paleo meal, this cookbook is for you Some tantalizing recipes included in this book: Breakfast foods oPumpkin nut granola oChocolate cereal Lunch ideas oCucumber, mango salad oBacon sandwich oSpaghetti squash with meatballs oDeviled eggs with bacon oSpicy tuna salad Snacks oSpicy nuts...

Do you want great health and live a longer, happier life? Drink tea. This is the ultimate book of tea that will help you do just that. We'll begin our journey with the history of tea and its benefits before moving on to special guidelines to help you brew the best cup of tea possible. In addition to the recipes that will follow, you'll also learn about taking care of tea - keeping it fresh and flavorful, always - and growing your own tea garden Although these teas have roots all around the world, the ingredients used for the recipes can be easily obtained in local supermarkets. In this book...

Do you love Asian food, but haven't indulged since you started your Paleo diet? This cookbook is a thoroughly fun and innovative twist on popular recipes from all over Asia that are updated to meet the Paleo diet guidelines. There are even smoothies included Most of the recipes are just perfect for a busy lifestyle as they can be prepared very quickly even on a busy weeknight. This book provides a thorough and complete set of recipes from meals to desserts to drinks This book is the ultimate one-stop shop for Asian style Paleo recipes. In the book you'll find: Paleo recipes from different...