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Along with the popular 5 Keys to The Anabolic Index, the Nutrition and Supplement Manual will show you how to make your diet work for you. This step-by-step guide covers everything you need to know to optimize your results through active nutrition and supplementation. No longer will you view nutrients as passive substances; active nutrition is the future and it's here. The Anabolic Index will show you how to make your nutrition and supplements work for you Whether you're an advanced athlete trying to improve performance and recovery, or a recreational enthusiast seeking to improve your...

The Food and Supplement Scoring Guide contains the key to unlocking the anabolic potential of the most powerful foods and supplements. In addition to the most effective product profiles, this guide contains information including: optimal usage protocol, timing, dosage, and synergistic nutrients, with dozens of quick tips along the way This guide is a must-have for anyone who uses supplements... or even food No longer will you view nutrients as passive substances; active nutrition is the future and it's here. The Anabolic Index will show you how to make your nutrition and supplements work...