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Have you ever tried to change the way you eat, quit smoking or change some other habit only to find yourself back to your old patterns after a few weeks? Habit Change is a practical approach to achieving the results you want. Based on Dr. Kaplan's theory of behavioral change he developed after 20 years of practice and research, this book will take you inside the psychological barriers that keep you from creating sustained change. And, more importantly, it will guide you through the change process so that you can immediately make the changes you desire. It is filled with examples and exercises...

In a moment of despair, and lost without hope, David Costa prayed out to God an asked Jesus for forgiveness of his sins. Like so many before him, he believed he was saved. But later in life, an alluring question overcame him: Who really is Jesus? Raised in part in a non-religious home by a scientist father, David was taught to question things. His personal journey has lead him to the heart of Christianity by asking ten questions of Jesus, such as: Where are Heaven and Hell located? and Does God have a plan for everyone? The questions have been graciously answered in Jesus name by Senior...