wyszukanych pozycji: 4
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Ageless Strength: Strong and Fit for a Lifetime
ISBN: 9781937715717 / Angielski / Miękka / 2017 / 208 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It's a myth that our older years only bring physical decline. While it's true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. The answer is not to go easy on our so-called fragile bodies--that traditional approach of gentle, easy fitness just guarantees loss. The key is to push our bodies in the right ways. A smart mix of strength training can counteract the physical effects of aging--and keep you... Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It's a m... |
cena:
77,30 |
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The Running Bucket List: 107 Ideas to Inspire Every Runner
ISBN: 9781646048298 / Angielski / Twarda / 2025 / 272 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
77,30 |
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Think Like a Runner: Understanding Why We Run and How to Do It Better
ISBN: 9781646047116 / Angielski / Miękka / 2024 / 272 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
77,30 |
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The Running Bucket List: 104 Ideas to Inspire Every Runner
ISBN: 9781804193815 / Angielski / Twarda / 2026 / 272 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. |
cena:
75,98 |