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If you would like to enter the world of bodybuilding then this book is designed specifically for you. It explains all of the questions in a way that you can understand even if you have never set foot in a gym. With clear, concise advice you will finish this guide knowing everything you need to be on your way to your ideal physique.

This book is like fifty years of well rounded computer technology instantly downloaded into your mind. In the two and a half hours it takes to read the book, you will uncover information never before available as the author pulls you through the vast wealth of computer knowledge contained in it, bringing you out on the other side understanding so much about computers; you just may feel, you now know it all.

The over two million men and women incarcerated in penitentiaries and jails have become America's forgotten population. This extraordinary anthology of autobiographical prison writings brings the reader inside their silent and hidden world.

Culled from more than four hundred submissions nationwide, the thirty-six pieces here represent works by a broad spectrum of prisoners: young and old, unknown and infamous, minimum security check forgers and death row inmates. The authors include notorious "Preppie Murderer" Robert Chambers; an elderly truck driver who strangled the woman he professed...