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wyszukanych pozycji: 18
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The Women's Guide to Health: Run Walk Run, Eat Right, and Feel Better
ISBN: 9781782551232 / Angielski / Miękka / 2017 / 200 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. The Women's Guide to Health is an action guide that combines Galloway's Run Walk Run (R) programs with the best available medical knowledge for using Run Walk Run (R) and the Mediterranean diet as key treatment modalities for chronic medical conditions related to excess body weight
The Women's Guide to Health is an action guide that combines Galloway's Run Walk Run (R) programs with the best available medical knowledge for using ...
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cena:
53,46 |
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Cross-Country Running: The Best Training Plans for Peak Performance in the 5K, 1500m, 2000, and 10K
ISBN: 9781782552598 / Angielski Termin realizacji zamówienia: ok. 8-10 dni roboczych. In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run (R) method to cross-country running. Using his run-walk-run method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed training and race strategies, all while maximizing performance. He gives the reader action plans for teamwork training and developing race methods. Galloway also covers injury...
In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run (R) method to cross-country running. Using his run-walk-r...
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cena:
85,30 |
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The Run Walk Run(r) Method, Third Edition
ISBN: 9781782552710 / Angielski Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
76,46 |
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Nutrition for Runners
ISBN: 9781782550273 / Angielski / Miękka / 2014 / 232 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. Author of the bestseller The Run-Walk-Run(R) Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff's trademarked Run-Walk-Run(R) method has helped hundreds of thousands of average people to get off the couch and start running.
Author of the bestseller The Run-Walk-Run(R) Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutritio...
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cena:
60,14 |
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Running Until You’re 100, Sixth Edition: Your Guide to Lifelong Running
ISBN: 9781782552932 / Angielski / 01-04-2026 Książka dostępna od: 01-04-2026 |
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Planowany termin premiery książki: 01-04-2026
Książkę można już zamówić z rabatem 5% |
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71,48 |
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Mental Training for Runners: No More Excuses!
ISBN: 9781782550839 / Angielski / Miękka / 2016 / 200 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It's easy to find excuses and stay at home, but with Jeff Galloway's mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time.
Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It's easy to find ex...
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cena:
65,17 |
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Galloway`s 5K/10K Running (4th edition): Training for Runners and Walkers
ISBN: 9781782552062 / Angielski / Miękka / 2020 / 200 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
64,96 |
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Richtig Laufen mit Galloway
ISBN: 9783840377884 / Niemiecki / Miękka / 2022 / 232 str. Termin realizacji zamówienia: ok. 10-14 dni roboczych. Der amerikanische Laufpapst glaubt, dass es nicht vom Umfang des Trainings abhängt, ob man schneller oder längere Strecken laufen kann. In seinem Klassiker weist er vielmehr darauf hin, dass es auf das richtige Training und das richtige Laufen ankommt. Dazu beschreibt er das Training in seinen einzelnen, aufeinander aufbauenden Phasen, bis hin zum Wettkampf. Aus seinem reichen Erfahrungsschatz gibt der Autor Ratschläge und Hinweise zur richtigen Ernährung sowie zur idealen Ausrüstung des Läufers.
Der amerikanische Laufpapst glaubt, dass es nicht vom Umfang des Trainings abhängt, ob man schneller oder längere Strecken laufen kann. In seinem Kl...
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cena:
89,46 |
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Running: Getting Started: Sixth Edition
ISBN: 9781782552697 / Angielski / Miękka / 2024 / 240 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
76,46 |
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Running and Fat Burning for Women
ISBN: 9781841262437 / Angielski / Miękka / 2008 / 200 str. Termin realizacji zamówienia: ok. 8-10 dni roboczych. A guide for women who want to improve their health and fitness by getting into running. It offers tips, strategies, and nutritious meal plans that women can incorporate into their daily lives.
A guide for women who want to improve their health and fitness by getting into running. It offers tips, strategies, and nutritious meal plans that wom...
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cena:
75,24 |
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Running until You’re 100: A Guide to Lifelong Running (5th edition)
ISBN: 9781782551652 / Angielski / Miękka / 2019 / 224 str. Termin realizacji zamówienia: ok. 30 dni roboczych. Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run (R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s.
Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run ...
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cena:
64,96 |
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Galloway's Half Marathon Training: Use the Run Walk Run Method to Finish Every Race Strong
ISBN: 9781782552208 / Angielski / Miękka / 2021 / 216 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
64,96 |
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Run. Walk. Eat.: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health
ISBN: 9781782552611 / Angielski Termin realizacji zamówienia: ok. 16-18 dni roboczych. A nutrition guide for runners allowing them to train harder, perform better, and recover faster. Includes meal plans, shopping lists and recipes. Accompanies Jeff Galloway's proven Run Walk Run (R) method and can be incorporated into any run-walk-run training programme.
A nutrition guide for runners allowing them to train harder, perform better, and recover faster. Includes meal plans, shopping lists and recipes. Acco...
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cena:
76,46 |
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Marathon: Train with a Running Legend for the Accomplishment of a Lifetime
ISBN: 9781964891002 / Angielski Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
84,13 |
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Running Injury Free, Second Edition: Prevent and Treat the Most Common Running Injuries
ISBN: 9781782552758 / Angielski / Miękka / 2025 / 168 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
64,96 |
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What Pumpkins Dream
ISBN: 9781499652703 / Angielski / Miękka / 2014 / 56 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Under the watchful eye of his grandfather, a young boy gets to work planting his very first garden-dreaming of the juicy watermelons and plump pumpkins that will soon emerge from the tiny seeds. And with some hard work and plenty of patience, the magic of gardening takes hold, with little fruits and veggies sprouting up right before his eyes. Among the crops is a conscientious pumpkin named Pete, who has plenty of questions about life in the garden-questions like, who are those big, green guys who look like pumpkins, yet different? When he talks to Walter the Watermelon from the other side of...
Under the watchful eye of his grandfather, a young boy gets to work planting his very first garden-dreaming of the juicy watermelons and plump pumpkin...
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cena:
48,01 |
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Full-Body Fitness for Runners
ISBN: 9781497349315 / Angielski / Miękka / 2014 / 170 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. (Full-Color Edition) Runner's World Chief Running Officer Bart Yasso, says "Thad McLaurin] banded together with some of most knowledgeable people in the running industry to pull together the informative Full-Body Fitness for Runners. Everything from fuel, stretching, running form, and workouts to keep you fit for life." In this full-color edition of Full-Body Fitness for Runners, running coach and personal trainer Thad McLaurin shows how to incorporate upper-body, lower-body, and core exercises into your weekly running and fitness routine. Without the need for expensive equipment or lots of...
(Full-Color Edition) Runner's World Chief Running Officer Bart Yasso, says "Thad McLaurin] banded together with some of most knowledgeable people in ...
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cena:
128,29 |
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Galloway's Book on Running: 3rd Edition
ISBN: 9780936070858 / Angielski / Miękka / 2021 / 280 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. |
cena:
87,96 |
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