Wyniki wyszukiwania:
wyszukanych pozycji: 9
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How to Focus
ISBN: 9781952692178 / Angielski / Miękka / 2022 / 128 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) |
cena:
43,46 zł |
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How to Fight
ISBN: 9781941529867 / Angielski / Miękka / 2017 / 128 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others. The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering,...
Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others. The Mindfulness Esse...
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cena:
43,46 zł |
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How to Connect
ISBN: 9781946764546 / Angielski / Miękka / 2020 / 128 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) |
cena:
43,46 zł |
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How to Listen
ISBN: 9780984627110 / Angielski Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) |
cena:
43,46 zł |
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How to Walk
ISBN: 9781937006921 / Angielski / Miękka / 2015 / 120 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) How to Walk is the fourth title in Parallax's popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere--each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and...
How to Walk is the fourth title in Parallax's popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing...
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cena:
43,46 zł |
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How to Relax
ISBN: 9781941529089 / Angielski / Miękka / 2015 / 120 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted....How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and remindin... |
cena:
43,46 zł |
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How to Live: Boxed Set of the Mindfulness Essentials Series
ISBN: 9781941529478 / Angielski / Miękka / 2016 / 616 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) The five bestselling handbooks of Thich Nhat Hanh's Mindfulness Essentials Series, How to Sit, How to Eat, How to Walk, How to Love, and How to Relax, are collected together for the first time in a beautifully designed gift box. The box contains all five titles in their original trade paperback editions, each printed with a different highlight color. The Mindfulness Essentials Series by Zen Master Thich Nhat Hanh will introduce beginners and remind seasoned practitioners of the essentials of mindfulness practice. The five books are pocket-sized with bold drawings by...
The five bestselling handbooks of Thich Nhat Hanh's Mindfulness Essentials Series, How to Sit, How to Eat, How to Walk, How to Love, and Ho...
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cena:
217,31 zł |
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How to See
ISBN: 9781946764331 / Angielski / Miękka / 2019 / 128 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) |
cena:
43,46 zł |
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How to Love
ISBN: 9781937006884 / Angielski / Miękka / 2014 / 128 str. Termin realizacji zamówienia: ok. 13-18 dni roboczych (Dostawa przed świętami) How to Love is the third title in Parallax's Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love....
How to Love is the third title in Parallax's Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginner...
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cena:
43,46 zł |
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