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This revolutionary cookbook will help anyone who wishes to feel better, lose weight or have more energy. London-based sisters Jasmine and Melissa Hemsley teach their principles of life-long healthy eating with exciting and inventive recipes that are so delicious you forget the purpose is good health and nourishment. Jasmine and Melissa's philosophy is simple: a healthy gut leads to a healthy body and mind, and a better, happier you; that changing the way you eat doesn't have to involve deprivation, but can be enjoyed everyday - whether you are home, work, with family or friends, or eating...

140 delicious recipes to bring the concept of Ayurveda into your daily life.

Including recipes from Channel 4 series Eating Well with Hemsley + Hemsley, this title is based on principles of healthy home cooking built around gut health, whole foods and affordable ingredients. It also features 140 new recipes - reworked classics, prepare ahead dishes, fast suppers with leftovers for packed lunches, and desserts and bakes.