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Everyone wants fast results, especially when it comes to weight loss. Some cut down on carbs, while others go on a total crash diet just to get their body fats out. But have you ever thought about losing weight without actually having to undergo harsh dieting? Yes, that's possible with the ketogenic diet Of course, every diet program has its ups and downs, so as the ketogenic diet. However, despite the many controversies that surrounds it, the positive points of the diet outweighs the negative ones based on the great number of studies conducted on low carb or ketogenic diets. Overall, the...

Recipes Books: The Metabolism Diet and Green Smoothie Goodness The Recipes Book is about two different diet plans, the Metabolism Diet and the Green Smoothie Diet. Each diet plan offers recipes that are healthy and help to bring about a change in dieting lifestyle for the better. Each diet targets different issues to help the body become healthier. The metabolism diet helps to boost the metabolism, which in turn helps us to have more energy. The green smoothie diet helps us to cleanse the body of impurities and fill us with healthy vitamins and minerals. It is a perfect prelude to any diet...