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Buddhism is a buzzword that has many people wondering, "What is all the fuss about?" Meditation and Mindfulness are also getting plenty of press, and scientific validation, for their ability to lower stress levels and create a sense of peace and well-being without changing your religious beliefs. There are hundreds if not thousands of Buddhist books that have been written Why pick this one? Because this one cuts through all the dogma and doctrine, goes beyond any cultural overlays, and gets to the heart of what really works and can be practically implemented in your daily life.Buddhism for...