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Down the Creek is a memoir. The stories that have been in my mind since childhood. The first pages, written on yellow-lined legal pads, were first penned more than tirty years ago. Through the years I graduated from handwriting to a portable Smith Corona typewriter and finally arrived a few years ago into the modern world of technology and began using the computer. How I ever managed to handwrite or use a typewriter is now beyond my imagination. My story is based on my maternal grandmother's life and that of her nine children. I was always fascinated by the stories I heard through the years....

Down the Creek is a memoir. The stories that have been in my mind since childhood. The first pages, written on yellow-lined legal pads, were first penned more than tirty years ago. Through the years I graduated from handwriting to a portable Smith Corona typewriter and finally arrived a few years ago into the modern world of technology and began using the computer. How I ever managed to handwrite or use a typewriter is now beyond my imagination. My story is based on my maternal grandmother's life and that of her nine children. I was always fascinated by the stories I heard through the years....

Marathoning encompasses far more than running 26.2 miles between the Start and Finish lines. It is an art, a science, a way of life. Start to Finish discusses the marathon from long term planning to post race recovery. It combines years of trial and error experience with up to date exercise physiology research. Since running the marathon is as much mental as physical, both psychological and physiological aspects of training and racing are integrated into a program for beginners through advanced runners. Included are 5 detailed training progressions and background information on physiology,...