The Transformation Book: A Proven 4-Part Plan to Help You Lose Weight, Feel Great, and Become the Best Version of You!

ISBN-13: 9781599328409 / Angielski / Twarda / 2017 / 314 str.

Justin Yule; Janell Yule

Opis

If you're like many people, you've struggled to sustain a healthy diet or fitness regimen. Achieving and maintaining a healthy body and mind is not easy--it takes determination and hard work. But you are worth the effort Follow along as weight loss and fitness experts Justin and Janell Yule reveal the proven strategies they've used with thousands of clients. They will educate, motivate, and inspire you to become the BEST version of YOU Divided into four parts focused on mind-set, nutrition, training, and lifestyle, The Transformation Book includes valuable information and tools anyone can employ. Living a healthy lifestyle is truly about the journey... It's not about achieving a perfect body, but rather about making a transformation to be happier, healthier, and more fit.