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By now everyone knows that smoking can seriously reduce the quality and length of a person's precious life. Nobody wants to spend their last twenty years gasping for air, or to find out in their 40s that they will not see their daughters graduate from high school. This book will provide you with some practical steps to follow through on your desire to improve your health (and that of those who live with you) by quitting smoking.

Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.