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Like increasing numbers of people, you probably don't get enough sleep. You could suffer from insomnia and feel tired all the time. Our lifestyle pushes sleep into the background - something that can be cut down or done without. Now, research reveals the importance of regular sleep as an integral part of optimal health. Failing to get the right amount of sleep can make you ill. Sleep Tight reveals how lack of sleep can cause you to put on weight, look older, develop chronic illness or make you a danger at the wheel. It explains how much sleep you need, the part played by your body clock,...

Filling a gap in literature and fulfilling the need for trans-focused work, TransNarratives is an interdisciplinary collection featuring narratives of transgender experiences, providing a sourcebook of a range of trans perspectives, writing styles, and trans methodological fields of applicability. The works included transcend disciplinary boundaries in the pursuit of academic knowledge and creativity, actively deconstructing binaries wherever they begin to appear, whether with regard to gender, race, ability, or sexuality, or to the binary divisions that can sometimes separate academic and...