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Early in his optometric career, Dr. Liberman experienced a sudden, significant, and lasting improvement in his vision during a meditative experience. This seemingly inexplicable event led him to question standard medical beliefs and practices, to clinically investigate notions of light and color therapy, and even to wonder if our fundamental ideas about life are flawed. The importance of light is easily observed in the ways plants position themselves towards it and the way numerous animals are guided on migratory journeys that put GPS technology to shame. Liberman shows how humans hinder this...

Kniha pojednává o využití světla při ošetřování nejrůznějších druhů rakoviny, deprese, stresu, problémů se zrakem, premenstruačního syndromu, sexuálních dysfunkcí, poruch učení a imunitního systému.

A comprehensive guide to the therapeutic benefits of light and color and how they affect our physical and psychological well-being

- Shares scientific research on how different wavelengths of light influence our cells, brain function, sleep patterns, and emotional stability

- Examines several forms of light therapy, including chromotherapy, heliotherapy, actinotherapy, and thermotherapy

- Explains how to use light and color therapy, maximize the benefits of sunlight, and avoid the health risks of new light sources such as compact fluorescents and LEDs

Beginning with sun...