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This guide is an introduction to riding bicycle rollers. It includes: - a summary of benefits from using rollers - a description of the various options available for bicycle rollers to help with a purchase decision - instructions on how to get started with rollers (adjustments, positioning, tips and techniques) - a summarized guide to good pedal stroke - instructions for skills to develop when you begin to train with bicycle rollers Ultimately this guide is intended for three types of cyclists: A cyclist who doesn't have the funds and/or time to work with a cycling coach, but would like to...