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In 1996, Drs. Goldberg and O'Mara embarked on an in-depth review of the scientific literature concerning weight loss and improvements in serum lipids through diet, as well as all of the popular diets being touted at the time. Sifting through hundreds of studies, they set out to create their own diet one based on the most proven elements and soundest data from the scientific literature. The diet they created emphasizes very low carbohydrates with normal protein amounts, using high monounsaturated fats and reducing saturated fats, eating plenty of fiber, as well as natural sources of vitamins...

This volume is one of the first to concentrate on positive growth and development in a clinical arena, rather than loss and pathology. In contrast to the general theories and cross-sectional studies of existing adult developmental research, much of this volume looks at the whole-life level of development of adults through case studies. The book unites three compatible approaches to the study of adult development. The first considers the development of whole life. The second approach examines behavior during certain periods in adults' lives by combining clinical and developmental stage...