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Heart Exercise spiritually pushes our limitations to see grand philosophies applied to everyday living. Nothing is off limits. Connecting atomic and cosmic scales of life is a very strenuous yet liberating exercise. Everything is in relation to everything else, but how do we see and feel these relationships? From experience, the heart and our core essence is the place that can handle such vast intensities of spiritual energy. Sinking into the heart allows us to embody these energies as we live them within our relationships. A more harmonistic approach to our conflicts and differences is...

Throughout his presidency, Ronald Reagan sought "peace through strength" during an era of historic change. In the decades since, pundits and scholars have argued over the president's legacy: some consider Reagan a charismatic and consummate leader who renewed American strength and defeated communism. To others he was an ambitious and dangerous warmonger whose presidency was plagued with mismanagement, misconduct, and foreign policy failures. The recent declassification of Reagan administration records and the availability of new Soviet documents has created an opportunity for more nuanced,...