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For thousands of years, Eastern cultures have revered mushrooms health benefits. Mushrooms have long been celebrated as a source of powerful nutrients, . Often grouped with vegetables mushrooms provide many of the nutritional attributes of produce, as well as attributes more commonly found in meat, beans or grains. Mushrooms are low in calories, fat-free, cholesterol-free and very low in sodium, yet they provide important nutrients, including selenium, potassium, riboflavin, niacin, vitamin D and more. Nutrient Composition: The focus on the nutritional value of brightly colored fruits and...