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Why is coloring mandalas good for you? For centuries mandala has been considered a sacred symbol and was used for meditation and healing. Symmetrical patterns arranged in a circle represent the Universe and the centre is a symbol of an individual, the observer. Mandalas promote self-awareness, relaxation and focus, help express creativity and activate our healing power. Coloring mandalas has double benefit of meditation and art therapy. Try to make coloring mandalas your daily practice, even for 10 or 15 minutes, and you will notice the calming effect. Mandalas in this book are printed on one...

If you always wanted to draw and paint but never got to do it, this coloring book is the perfect place to start. The illustrations are based on original paintings by New Zealand artist Irina Velman. The book offers traditional linear coloring designs as well as some grey-scale images with tonal values and shading for more realistic effect. All coloring designs are printed on one side of the page. The illustrations are quite detailed but not too complex, suitable for experienced colorists as well as beginners. Images of original paintings used for the designs are displayed on the back cover of...