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Going on a thru-hike? The daunting task of preparing meals for a long-distance trek just got easier. Here is a comprehensive guide to planning fast, wholesome, high energy meals with minimal additives and preservatives. The prep work is done at home so these delicious meals can be brought to life on the trail with nothing more than a warm water soak.

More than a dozen recipes made from freeze-dried or dehydrated ingredients have been trail tested and reviewed by long-distance hikers. Those with dietary preferences and restrictions, including vegetarians and gluten-free adherents,...

An honest account of a woman's trek on the John Muir Trail is captured in this lively trail journal. Celebrate her joy as the beauty of the High Sierra in California is slowly revealed, feel the comradery of trail friends she meets along the way and sympathize with her when all she wants is for the trail to end. Along the way hikers of all ages, but especially mature hikers, will see how she and her husband met challenges head-on, lightened their load, planned meals and managed daily logistics for more than three weeks on the trail. Written for those planning to hike the John Muir Trail,...