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The Little Book of Big Muscle Gains (Translated from English to Russian) www.ilyasulima.com http: //www.ilyasulima.com

Hello Glorious Comrades It is now time to put the Vodka and the Potatoes down to Join the glorious Fat burning Revolution I know you want to burn the fat, tone up and maybe if you are one of those intense comrades put on some size. This book will gloriously cover "with help of retro like soviet art" how to work out the Russian Way and look like a statue of amazingness. Kettle bells, gym, park training and nutrition provided to you the true comrade way.

To put on quality muscle you have to have a solid training foundation. This little book shows the basics that are necessary to do just that. This book does not try to reinvent the wheel or show some fancy new approach to working out. After years of exploring multiple training philosophies and working as master personal trainer with multiple certifications I can clearly state that it always comes down to the basics. The Little Book of Big Muscle Gains goes over crucial lifts and important advice that may help you put on some quality muscle if you put in the work. www.ilyasulima.com http:...