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Despite the various significant contributions scientists have made to improve our understanding of life and our existence here on earth, they have yet to devise a means of prescribing a certain type of sleep as treatment for a specific medical or psychiatric diagnosis. It is my hope that after reading this book, you will realize a better understanding and appreciation of sleep as God's medicine. A holistic approach to proper sleep is important to actively maintaining our spiritual, psychological, and physical well-being--that needlessly elusive mind-body-spirit connection.

Despite the various significant contributions scientists have made to improve our understanding of life and our existence here on earth, they have yet to devise a means of prescribing a certain type of sleep as treatment for a specific medical or psychiatric diagnosis. It is my hope that after reading this book, you will realize a better understanding and appreciation of sleep as God's medicine. A holistic approach to proper sleep is important to actively maintaining our spiritual, psychological, and physical well-being--that needlessly elusive mind-body-spirit connection.

Disrupting an insurgents access to sanctuary and safe-haven is a critical aspect of operational planning for counterinsurgent forces. By denying an inurgents access to safe havens early in the conflict, the counterinsurgent will gain a marked advantage over the initially weaker force. Only through a deep understanding of how the insurgent is using international, tribal, or cultural borders to evade the counterinsurgent force can the counterinsurgent disrupt the insurgent operations. In order to accomplish this, the counterinsurgent must understand the physical terrain and cultural...