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Simple Circles is a simple yet complete exercise program for sedentary seniors who are not practiced in any regular exercise in their daily routine. This program of 10 easy-to-perform exercises can be implemented by virtually any senior and completed in about 10 minutes a day to regain or maintain flexibility and range of motion. Author, Howie Bell, recounts an injurious fall that his father took as the inspiration for this book, and assures readers that better health and fitness is possible with a simple focus on circular motion exercises.

Improving athletic performance through the ancient principles of the Martial Arts. A step-by-step guide introducing reactionary training, with the most extreme training techniques guaranteed to improve your athletic and sporting results. Whether you are a Coach, Athlete or Parent of an Athlete in Middle School, High School, College or even a Professional this program will give you the tools and strategies you need to be a Winner. This will take you to the next level in Baseball, Football, Soccer, Basketball, Tennis and Golf etc...This program will literally explode your athletic and sporting...