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Whether your sport is Judo, Brazilian Jiu Jitsu, Wrestling or MMA, the skill and art of Newaza (Groundwork) should be studied in depth.

"Colin Oates Judo: Groundwork" highlights the basic drills required by the novice, to the more complex moves used by experienced groundwork practitioners. With the aid of over 180 photographs, this easy-to-read and practical book explains turnovers, hold downs, arm bars and strangles and also describes the practical application of such moves in contest situations. Readers will learn 'what to do' and 'what not to do' in certain positions on the...

Judo is rare among fighting sports, as the fighter's intention is to defeat an opponent without inflicting injury.

Aimed at newcomers to the sport, this book highlights the basics of Judo and details the most important techniques with the aid of more than 100 photos. An easy-to-read and practical book, Colin Oates Judo explains how to accomplish important throws, hold downs, the basics of strangles and arm bars, and more. In turn, uniquely, it groups throwing techniques into clusters so that grip movements are minimized and techniques link together for easy recall. There is also...