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Meditation the Art & Act of Mindfulness a Time For You in the Here & Now Meditation is a practice of discipline which leads to joy, a balanced mind, a mind of fulfilment, a healthy body, offering an understanding of how ones spiritual nature may be achieved. The benefit accumulates to body, mind and spirit, which leads to happiness and prosperity. Life is filled with desires, meditation allows these desires to become filled with unconditional love and peace of mind. Within these pages one will find a profound understanding of the styles of meditation, what happens to the body and the nervous...